![]() Discusses the sacred clock (wake up 4-5am to Meditate, 6am write in journal, 9am have breakfast (light meal of fruit), 12pm total activity and productivity, 3pm heaviest meal of the day, 4-8pm a quiet time to retreat and relax, 8pm dinner (lighter than lunch), doesn't talk about when to go to sleep. Anoint self with high vibrational essential oils (rose, frankincense, myrrh, cinnamon, lavender or jasmine) including adding flower essences into water to drink or4 drops underneath the tongue This is some of the information that was useful to me: Its main premise is on caring for the womb space and discusses the 9 gateways of initiation to commit yourself to it. There was a lot of information about ancient Egyptian history and African fashion (there's a whole section on how to dress your headdress) which I brushed past. I picked and chose different parts that spoke to me to read. This book wasn't what I expected it to be, the layout of the text into columns and some of the italised font really didn't make it look that appealing to read. ![]()
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2023
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